Aero-dance:
A combination of aerobics and dance, aero-dance is another power-packed workout as it is capable of working on your entire body in a single class. Aero-dance may include several styles of aerobics such as hip-hop, high-low construction, kick-boxing, Pilates, afro-jazz and many more. The advantage of aero-dance is that within a single hour, you get to work on almost every muscle of your body, thus giving you a complete workout within a short period of time. Unlike other cardio workouts, Aero dance provides a huge variety in styles, and hence doesn’t get you bored or irritated! It’s a workout which despite doing for years together will still have its effects on your body. Calories burnt: An intense session can burn up to 400 calories in an hour.
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