SuJu..Bonamana
Sab Nyer...
Sab Nyer...
Saturday, March 26, 2011
Sunday, March 6, 2011
Baby time
i would like to take this oppurtunity to CONGRATS to my frenz which having new family member this year
Bakri, Gee, Ina, Misz, Kak Zila, Ed, and banyak lagi...
Again congratsn and wish all of you joy and luck for your future.
Wednesday, March 2, 2011
Flatten Your Belly With the No-Diet Diet
sources from : Yahoo.com
Indulge your tastebuds—and shrink your waist!
“You can’t lose weight eating in restaurants!” So says my close buddy Terri, who is not only a great friend, but one of the busiest people I know. She juggles a 40-hour-a-week job, an overactive 3-year-old, and a couple of errant teenagers in the bargain. Oh, and she works out three times a week as well. “I can’t diet!” she said recently. “I’m so busy, I have to eat restaurant and fast food! How am I ever going to lose these last 10 pounds?”
“Relax,” I told her. “You don’t have to diet, and you don’t have to give up your favorite restaurant food. You just need to follow The No-Diet Diet.”
Then I laid it all out for her: The No-Diet Diet is a plan for people who are simply too busy—or too hungry!—to exercise more or “go on a diet.” That’s my friend Terri—and that’s me, too, and probably you as well. Most of us lead busy lives, and busy lives often send us at meal time toward the flickering neon lights of fast-food and family restaurants, places that aren’t exactly known for their weight-loss magic. So we’re helpless to lose weight, right?
Wrong. More and more restaurants are actually stepping up and offering food thatcan be part of a weight-loss plan. In fact, you could eat fast food breakfast, lunch and dinner and still lose 10, 20, 30 pounds or more. A lot of restaurants—from Starbucks to Red Lobster to Carl’s, Jr.—are stepping up to offer lower-calorie meals that will totally satisfy your need for great flavors, as well as your need to look good in a swimsuit. All you need is a guide to the smartest choices on the restaurant menus, and a few healthy snacks to boost your nutritional intake (and never, ever let you go hungry!).
That’s where the new The No-Diet Diet comes in. After all, you are what you eat. And trust me, with The Eat This, Not That! No-Diet Diet, you’re going to look delicious.
Bonus Tip: I'm giving a free iPad to one lucky Twitter follower! To enter, simply follow me on Twitter.
1. BEST PLACE FOR A SIT-DOWN BREAKFAST
DENNY’S
Not That!
Heartland Scramble
1,160 calories
63 g fat (19 g saturated)
2,930 mg sodium
Calorie Equivalent: 6 Krispy Kreme Glazed Doughnuts
Eat This Instead!
Build Your Own Grand Slam with Egg Whites, Bacon, English Muffin, and Fruit
320 calories
6 g fat (2 g saturated)
567 mg sodium
Your Eat This, Not That! No-Diet Diet savings: 840 calories, 57 g fat (17 g saturated), and 2,364 mg of sodium
Denny’s Heart Scrambler—Heartland Scramble, I mean—contains about a day’s worth of sodium and saturated fat. This entrée represents the old model for breakfast diners: Take a healthy food like scrambled eggs and stuff it with so much fat- and sodium-loaded junk that patrons feel like they’re getting a bargain. In reality, you're just getting an excuse to buy new pants—bigger ones. Thankfully, Denny’s is making changes. This Grand Slam is part of the chain’s Better For You Menu, which provides 250 meal combinations all under 550 calories. If you plan on crafting your own Better For You Slam, here are a couple of points to note: One, choose egg whites over whole eggs. It’s not that whole eggs are bad for you, but Denny’s cooks them with so much butter that each two-egg order ends up with 21 grams of fat and 260 calories. And two, choose regular bacon over turkey bacon. Both options provide 70 calories per serving, but the regular stuff saves you 100 milligrams of sodium over turkey bacon.
Bonus Tip: I'm always keeping my eye on the very best places for you to eat, and the often surprising places where hidden calories lurk. Get the scoop every day by signing up for the FREE Eat This, Not That! newsletter.
2. BEST PLACE FOR AN ON-THE-GO BREAKFAST
STARBUCKS
Not That!
Blueberry Scone and a Grande Tazo Tea Latte (with 2% milk)
700 calories
26 g fat (14.5 g saturated)
58 g sugars
Sugar Equivalent: 29 servings (1.2 tubs) of Extra Creamy Cool Whip
Eat This Instead!
Egg White, Spinach & Feta Wrap and a Venti Nonfat Cappuccino
390 calories
10 g fat (3.5 saturated)
18 g sugars
Your Eat This, Not That! No-Diet Diet savings: 310 calories, 16 g fat (11 g saturated), and 40 g sugar
Have you seen Willy Wonka & The Chocolate Factory? The scene where Violet Beauregard bloats up like a giant blueberry? That’s basically what scones do to your body—even “healthy” blueberry scones like this one. (That’s why we deemed it one of the 19 Worst Breakfasts in America.) Muffins, scones, or danishes—they’re all just pastries, which means they’re made from little more than fast-digesting carbohydrates. Eat these things for breakfast and they’ll spike your blood sugar and insulin levels and force your body to store glucose as fat. Starbuck’s Wrap invokes the opposite response. The combination of spinach and protein-rich eggs provide a nice nutritional balance, but the real accomplishment is the fiber. It’s rare to find a grab-and-go breakfast with more than a couple grams, and this wrap has an astonishing 6! That’s enough to keep your hunger stifled, your body energized, and your belly flat.
3. BEST PLACE FOR A FAST-FOOD LUNCH
CARL’S JR
Not That!
Guacamole Bacon Six Dollar Burger
1,040 calories
72 g fat (24 g saturated)
2,240 mg sodium
Fat Equivalent: 31 Oreo Cookies
Eat This Instead!
Eat This, Not That! Teriyaki Turkey Burger
470 calories
14 g fat (5 g saturated)
1,120 mg sodium
32 g protein
Your Eat This, Not That! No-Diet Diet savings: 570 calories, 58 g fat (19 g saturated), and 1,120 mg sodium
Look as hard as you like, but you won’t find a burger at this size with less fat. That’s because this burger uses lean turkey instead of fatty beef, and still packs plenty of flavor thanks to a light jacket of teriyaki sauce. Besides, look at the alternatives. Not one burger in Carl’s line of Six Dollar Burgers—save for the bun-less, low-carb version—contains fewer than 900 calories. If you begin your order with a Guacamole Six Dollar Burger and finish it off with medium fries and a 20-ounce soda, you’re facing 1,630 flab-making calories. (Note: The Teriyaki Turkey Burger will be available at Carl's Jr. on March 23.)
Bonus Tip: You don't ever have to fall prey to meals like the Six Dollar Burger! Our latest book, The Eat This, Not That! No-Diet Diet, includes the healthiest, tastiest menu options at every chain restaurant in America.
4. BEST PLACE FOR A SIT-DOWN LUNCH
ROMANO’S MACARONI GRILL
Not That!
Mom’s Ricotta Meatballs & Spaghetti
1,240 calories
60 g fat (21 g saturated)
3,430 mg sodium
Saturated Fat Equivalent: 14 orders of Cheesy Nachos from Taco Bell
Eat This Instead!
Pollo Caprese (pasta and chicken), with a side of broccoli
550 calories
20 g fat (5 g saturated)
1,660 mg sodium
Your Eat This, Not That! No-Diet Diet savings: 690 calories, 40 g fat (16 g saturated), and 1,770 mg sodium
Romano's was once among the unhealthiest restaurants in America. But its menu underwent an overhaul in 2009 and is now one of the most nutritionally sound you’ll find outside of your own kitchen. But there are still few holdovers from the days of excess. Spaghetti and meatballs with more than 1,200 calories? Fuggedaboutit! This thing is big enough to feed an entire family of hungry Italians. Go with the Pollo Caprese instead and you’ll earn 46 grams of protein, 7 grams of fiber, and loads of vitamins and minerals—all for just 550 calories.
Bonus Tip: You can drop pounds quickly by eliminating—or drastically reducing—the liquid calories in your diet. Here's where to start: The 20 Worst Drinks in America.
5. BEST PLACE FOR A SIT-DOWN DINNER
RED LOBSTER
Not That!
Garlic Crab-and-Shrimp Pasta (full portion)
1,540 calories
78 g fat (14 g saturated)
4,090 mg sodium
Sodium Equivalent: 151 Ritz Crackers (that’s more than a full box!)
Eat This Instead!
Live Maine Lobster with cocktail sauce, Garden Salad with Balsamic Vinaigrette, and Fresh Broccoli
300 calories
9.5 g fat (1 g saturated)
1,325 mg sodium
Your Eat This, Not That! No-Diet Diet savings: 1,240 calories, 68.5 g fat (13 g saturated), and 2,765 mg sodium
Take a second look. This is an entire lobster dinner for only 300 calories. What’s the secret? We swapped out the usual melted-butter dipping sauce for cocktail sauce. That one substitution saves you 310 calories and an astonishing 38 grams of fat. Now get this, if you eat this lobster over the fat-infested Garlic Crab-and-Shrimp Pasta, you’ll add 1,240 calories to your day’s caloric savings. Make a swap like that just three times a week and you stand to drop more than 55 pounds this year!
We know that sounds hard, but it really isn't. Start right here: Simply avoid The 20 Worst Foods of 2011.
Follow Yahoo! Health on Facebook.
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TODAY'S MEN'S HEALTH NEWS: The 2 Words You Should Never Say to a Women... The End of Osteoporosis ... Baldness Linked to Cancer
LOSE 15 POUNDS OF BELLY FAT FAST! Check out the brand new Men's Health Dietor the Women's Health Diet! You'll lose weight and get healthy faster than ever—thanks to a plan that draws on the easiest and most effective research ever published!
EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. FOLLOW DAVE ZINCZENKO RIGHT HERE ON TWITTER and get FREE health, nutrition and weight-loss secrets like this one every day! You'll lose weight and get healthy faster than ever!
Another new talent to show
few amateur technique...perhaps i can improve myself in future
Tuesday, March 1, 2011
Beginner Level
Sample of my pic collections...enjoy...
Yup, i'm new, and i determine to learn something new....
Sab Nyer...
Efiling 2010
1st March 2011, again i've managed to submit my e filing form earlier...which this will help me a lot. yeas...no need to think to submit the form...today is my 1st day of IR training @ PERMATA...guess what i begin to fall in loe to this...i don't like to talk but seriously i love law...any law related issue make me feel comfortable to give an answer.
Sab Nyer...
Insomnia
sources: Google.com
Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.
Causes, incidence, and risk factors
Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.
Insomnia is caused by many different things. The most common causes of insomnia are:
Alcohol
Anxiety
Coffee
Stress
Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.
Symptoms
Difficulty falling asleep on most nights
Feeling tired during the day or falling asleep during the day
Not feeling refreshed when you wake up
Waking up several times during sleep
People who have primary insomnia tend to keep thinking about getting enough sleep. The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes.
Signs and tests
Your health care provider will do a physical exam and ask you questions about your current medications, drug use, and medical history. Usually, these are the only methods needed to diagnose insomnia.
Polysomnography, an overnight sleep study, can help rule out other types of sleep disorders (such as sleep apnea).
Treatment
The following tips can help improve sleep. This is called sleep hygiene.
Avoid caffeine, alcohol, or nicotine before bed.
Don't take daytime naps.
Eat at regular times each day (avoid large meals near bedtime).
Exercise at least 2 hours before going to bed.
Go to bed at the same time every night.
Keep comfortable sleeping conditions.
Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.
Use the bed only for sleep and sex.
Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. Watching TV or using a computer may be stimulating to some people and interfere with their ability to fall asleep.
If you can't fall asleep within 30 minutes, get up and move to another room. Engage in a quiet activity until you feel sleepy.
One method of preventing worries from keeping you awake is to keep a journal before going to bed. List all issues that worry you. By this method, you transfer your worries from your thoughts to paper. This leaves your mind quieter and more ready to sleep.
If you follow these recommendations and still have insomnia, your doctor may prescribe medications such as benzodiazepines.
Expectations (prognosis)
You should be able to sleep if you practice good sleep hygiene. See a doctor if you have chronic insomnia that does not improve.
It is important to remember that your health is not at risk if you do not get 6 - 8 hours of sleep every day. Different people have different sleep requirements. Some do fine on 4 hours of sleep a night, while others only thrive if they get 10 - 11 hours.
Sleep requirements also change with age. Listen to your body's sleep signals and don't try to sleep more or less than is refreshing for you.
Complications
Daytime sleepiness is the most common complication, though there is some evidence that lack of sleep can also lower your immune system's ability to fight infections. Sleep deprivation is also a common cause of auto accidents -- if you are driving and feel sleepy, take a break.
Calling your health care provider
Call your doctor if chronic insomnia has become a problem.