Crayon Shin Chan....the boy was so hillarious....he so slumber and always make people stress out as he so slumber...although he only 5, but he can think and behave like adult.....
3. Fairy Odd Parents - Timmy have his Fairies as he suffer and not happy due to his crazy baby sitter Vicky
The Simpsons - One crazy family that always make trouble to their hometown - Springfield.
5. Upin and Ipin - this two twin was so adorable...
6.Transformer - during my younger age, i'm so into this cartoon.
7. Powerpuff Girl- cute 3 superpower gurl...so cute. known as Blossom (red), buttercup(green) and bubble the younger one (in blue)
8. Jem - Jem has magic earing where she can transform to superstar once she touched the earing.
Again, i would like to choose Loreal as my fav product. 
Stress and work seem to, at times, go hand in hand. In a world where technological advances only seem to serve to keep workers glued to their desks, is it any wonder that many report increased levels of stress? While it may be true that stress levels have increased in recent years, it's equally important to identify the source of that stress.
Before deciding how to handle stress at work, you'll need to pinpoint what exactly is causing the stress.
Sometimes it's not the responsibilities of a position that causes stress, but rather, the sheer number of hours you spend tackling those responsibilities. If you find that you are the first one in the office in the morning, and the last to leave at night, ask yourself, why? What are you trying to gain from spending so many hours at work? Recognition? A promotion? None of these are bad things, in fact, striving for recognition and a promotion is quite commendable.
However, if the grueling schedule you've set for yourself is starting to become something of a problem, asking yourself why you are doing it can actually help you think about the problem in a more creative way.
For example, why not keep a list of all the notable achievements you've accomplished within the last six months to a year? This way, when it's time for your performance review, you'll be able to discuss those achievements, and hopefully, snag that promotion!
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Bullying in the work place is gaining more attention as individuals come forward with their stories. Things like being made fun of or being excluded from office functions can feel just as painful now as it did when you were young. If co-workers cross the line, don't hesitate to speak with the human resources department.
Surprisingly enough, boredom can also cause stress. Doing a job by rote or only using half of your brain to complete assignments can leave you feeling frustrated and angry. If this is the case, talk to your supervisor. Explain to him or her that you would love the opportunity to use some of your other skills, for example, creating Power Point presentations.
Keep in mind, however, that you'll need to do plenty of research on how your skills/special projects will save the company money. If your supervisor sees that letting your talents shine creates a win/win situation for both you and the company, he or she will be more apt to let you try.
Working in an office can be difficult because one needs to contend with so many different personalities. If you are having a conflict with a co-worker, try to talk it out with him/her. State your points calmly and rationally, and really try to listen to his/hers. If things have really come to a head, you may even want to consider switching departments (or transferring).Even worse than having a conflict with a co-worker is having one with a supervisor. If this is the case, try to smooth things over, the odds are very good that you'll be gone before he or she is.
If it's much more serious than a simple clash of wills, for example, your supervisor is acting in an unethical or illegal way, keep copious notes. Taking legal action is a very serious step and one that requires much thought, but if it does eventually come to that, you'll be very happy that you have documentation.
No matter what the cause, here are some practical steps you can immediately take to help alleviate workplace stress:
This is probably one of the very best things you can do to combat stress, and the good news is that it doesn't have to be anything too strenuous. A simple twenty minute walk is all it takes to improve your mood.
Doing something you enjoy, other than your work, can also help to improve your serotonin levels. Lose yourself in needlepoint, the garden, a great book or anything that makes you happy.
Mediating, or sitting quietly for ten to fifteen minutes is a wonderful way to reconnect with yourself and what's truly important.
If applicable, why not pray? Similar to mediation, prayer also has a very calming, and centering after effect.
Get together with friends and talk out your problems, but don't go into a gab-fest. Instead, set a timer, for example a half hour, to talk things out, and after the time limit is up, go do something active. This is a great way to get things off your chest while having fun.
Knowing how to handle stress at work is a necessary skill that most of us need to learn. When we carry stress from work, other areas of our life begin to suffer. Why give work all that power? Practice letting go of everyday work stress while figuring out a way to live your true passion because that is what will leave you feeling truly happy.
Self-enhancement is the key to stay happy and positive. Here are some easy tips
f there is a negative pattern in your life, opt for group or family counseling.
Here is some food for thought:
Sources: Google search
A combination of aerobics and dance, aero-dance is another power-packed workout as it is capable of working on your entire body in a single class. Aero-dance may include several styles of aerobics such as hip-hop, high-low construction, kick-boxing, Pilates, afro-jazz and many more. The advantage of aero-dance is that within a single hour, you get to work on almost every muscle of your body, thus giving you a complete workout within a short period of time. Unlike other cardio workouts, Aero dance provides a huge variety in styles, and hence doesn’t get you bored or irritated! It’s a workout which despite doing for years together will still have its effects on your body. Calories burnt: An intense session can burn up to 400 calories in an hour.
The high protein diet has become one of the most popular diets around these days. The idea behind it is simple, no matter what your goals are, everyone can benefit from eating a high protein diet and eating high protein foods. Whether your goal is to increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, this type of diet is right for you. There are many reasons why it is one of the only types of diets around that can be effective for so many different people with so many different goals and bodies. However, depending on exactly what your goal is (weight loss, weight gain, gaining muscle, etc.) little changes will have to be made to it. First, lets look at why this type of diet is so effective.
For building muscle.
Your body needs protein, and lots of it. It is the building block of muscle, which is why eating a high protein diet filled with high protein foods is EXTREMELY important for anyone looking to increase muscle, gain weight/get big, or anyone just looking to build or at least maintain muscle. Without eating enough protein each day, muscle mass will not increase. During your weightlifting and strength training workout, your muscles are getting broken down. In order for your muscles to rebuild, repair and recover, your body needs protein.
For losing fat.
People say they want to "lose weight," but what they really want to do is lose fat... NOT muscle. Well, eating a high protein diet is the most important factor in making sure your muscle is maintained while fat is lost. People trying to lose weight and lose fat should also know that most high protein foods are extremely low in calories, carbs and the unhealthy fats you DON'T want to eat. Plus, it's also the most filling nutrient there is. Therefore, by eating a high protein diet loaded with high protein foods, you end up eating a lot of healthy, filling, low calorie foods.
Some high protein foods are:
There may be other high protein foods, but these are the basics.
How much should I eat per day?
The next question you probably have is how much protein should there be in a high protein diet. 1 gram of protein per pound of body weight is probably the most common recommendation for healthy adults. So, if you weigh 175lbs, eat about 175 grams of protein everyday, whether you worked out that day or not. I personally eat a little over 1 gram of protein per pound, and most people with the primary goal of building muscle and gaining weight can possibly benefit from a slightly higher intake like this. People only looking to lose weight (or just maintain their weight) can shoot for 0.8 - 1 gram per pound.
Now some people might be thinking: "Eating a high protein diet at 1 gram per pound of body weight sounds impossible, how the hell am I supposed to eat that much protein every day?" Well, a lot of people have this problem. Not many people have time to make high protein foods like chicken breasts all day long or carry tuna fish around with them all day. This is where protein supplements come in handy.
What about supplements? Which are the best?
Protein shakes (which are just the powder mixed with any liquid you want) and bars are the perfect solution. Drinking your average shake with 2 scoops of protein powder will give you about 36 grams of protein, and it only takes a minute to make and drink. Most bars contain about 30 grams as well and are the size of your average candy bar (which makes them easy to carry around with you). Supplements are quick, convenient, useful and in most cases very low in calories.
As for the best brand of supplements, I personally use and fully recommend Designer Whey Protein Powder. Very high quality, tastes great, and mixes in seconds.
I always order it online from here for literally $15.00 CHEAPER than GNC sells it for.
For bars, I'm a big fan of Pure Protein Bars. You can also get them for $15.00 cheaper than GNC right here.
The most important times of the day to eat protein.
The last very important thing you need to know about high protein foods is that there are certain times during the day when it is extra beneficial to eat them.
These times are with breakfast (since you haven't eaten for hours), at night before bed (so you have some protein in you over night when your body is repairing/recovering), and most important of all: directly after your workout. You can learn exactly why, exactly how much, and the best possible source in my article about Post Workout Meal Nutrition.
In the end, the key to eating a high protein diet is reaching the right total amount of protein at the end of the day. It may be both helpful and beneficial to eat some with every meal because it will keep you fuller longer, and ensure that your body always has what it needs throughout the day.
To lose fat weight its vital to start off with an exercise that will help burn fat directly, one which also helps to slowly develop fitness levels so thathigher calorie burning exercises may be performed later on in the program in order to speed up weight loss.
Walking is probably the best exercise to start losing permanent weight.
Even though a walk won’t burn lots of calories just look at the positive benefits of walking:
Higher percentage of body fat burned
Increase health & fitness
Boost energy levels
Decrease in health risks
Also remember walking is:
Easy to participate
Fun with friends
No equipment needed
Losing weight on a walking program may be a sensible start!
Many overweight or sedentary people tend to have a decreased fitness level. This is often because a lack of exercising over time allowed the muscles and energy system to lose efficiency. For this reason many exercises are simply too intense when starting a weight loss exercise program. Running and jogging are great exercises for burning calories however, for unfit person they are often too energy demanding. Exercises that are too intense cause the body to burn more carbohydrates.
Burning fat requires the body to exercise at lower levels of exertion and many other exercises don’t allow this fact. Look at Jogging, to continue burning those calories and keep up the pace with a training partner many beginners may try to push past present limits in order to feel that they have done a proper workout. However, if the heart rate is too high it’s impossible to burn a large percentage of fat. Learn more about fat burning here!
Walking also enables us to workout at a steady and consistent pace, another requirement that allows us to burn fat effectively. Many other activities like tennis, soccer, hockey or baseball often require great bursts of energy for a short while in-between regular periods with an easy pace. This type of exercising allows the body to “switch gear” back to utilizing carbohydrates as fuel. To burn fat we need the body to be permanently in fat-burning mode during the whole exercise, walking is a constant and gradual activity so it achieves fat-burning mode very effectively even if the person lacks some fitness.
The great thing about walking to lose weight is that it can be made fun. The pet dogcan be taken to the local park so he can enjoy the walk too. Friends can join in the walk where you can chat and catch up on the latest chat. Walking can also be achieved when shopping, a good stroll around shops for a few hours can still help burn off some fat stores. In this case though it would be a good idea to keep continuous movements in order to support fat burning mode, window-shopping may be good for this!
Personally I believe walking is the best way to start off any new weight loss program as long as your doctor approves it!
